Resources



Here I want to share with you some links that I have found helpful. Maybe there is something in there for you as well.


Spiritual Teachers


Adyashanti 

https://www.opengatesangha.org/


Angelo Dilullo 

He has a great book and a dedicated Youtube channel

https://simplyalwaysawake.com/

 


Awareness Tools


1. Being or staying with what is there

2. «Falling into» the feeling

3. Merging with the feeling

4. Exposing the «thinker»

5. No more believing thoughts or «cutting them off»

6. «The Buddha meditation»

7. Self-inquiry according to Ramana Maharshi

8. Becoming aware of the fact that you are aware

9. Surrender

https://eliassatyananda.com/awareness-tools/


Spiritual Articles and Links


"Silent illumination is called the method of no-method because we’re not directing our attention to any particular object. The practice is to be fully here, with this body and mind in this space, with total clear awareness. There’s no need to direct our attention to different parts of the body. We only need to be clearly aware that we’re sitting with this body in this space, moment after moment. It’s important to remember that we’re cultivating total clear awareness of body, mind, and the environment. If we direct our attention to bodily sensations only, ignoring thoughts and what’s going on outside of us, that is not yet the practice of silent illumination.
Similarly, practitioners may direct their attention solely to the mind, watching mental activities intensely, resulting in a kind of hypervigilance of thoughts and emotions. Meditating this way can generate tension and can even make us quite self-absorbed because we’re focusing inwardly on our own ideas and feelings rather than letting go of self-centered attachment. This is not silent illumination. The practice is to open our awareness to include body and mind and the environment simultaneously."

https://www.lionsroar.com/silent-illumination-the-method-of-no-method/


Online Courses


The Way of Liberating Insight 

Delve deeper into your spiritual journey than ever before with the guidance of Adyashanti’s teachings on the embodiment of spiritual insight. 

 https://adyashanti.opengatesangha.org/store/media/audio-downloads/1068


Free Personal Processing Mini Course

 Radically deconstruct your limiting programming. 

 https://www.mindfulintegration.net/mi-personal-processing-mini-course


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